and I feel awesome. This needs to be a regular thing.
Pilates: Hundreds, warm-up rolls, kick-overs, abs series, side series, swan, planks, plank pushups (5 of them…), teaser 1, teaser 2, seal
PT: hamstring curl, Hip ADduction, Hip ABduction, theraband exercises with ankles
Other: some arm pt, tennis ball in my shoulders
Jump Rope: none