May 21, 2012

Today I worked out finally!

and I feel awesome. This needs to be a regular thing.

Pilates: Hundreds, warm-up rolls, kick-overs, abs series, side series, swan, planks, plank pushups (5 of them…), teaser 1, teaser 2, seal

PT: hamstring curl, Hip ADduction, Hip ABduction, theraband exercises with ankles

Other: some arm pt, tennis ball in my shoulders

Jump Rope: none

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