eat a better diet? do you know who you're talking to?
I have a 16% body fat percentage. I eat brown rice and mashed potatos and grilled chicken and ravioli and oatmeal and soup. I have a starbucks latte when I've got money but lately I've been out.
And remember "the right weight" is relative. I'm 5' 8.5" and a ballerina, and im 125lbs. that OVERWEIGHT for me. pu-leez. the only way i could get healthier would be if I cut chocolate out of my diet completely.
and I can't do that.